From head to toe and everything in between, a woman’s body changes over time. Childbirth and aging can both stretch the elastic muscles of the vagina, weakening them. Despite numerous myths, however, sex doesn’t have a lasting impact on a woman’s vaginal tension.

Are you worried about urinary incontinence or a loss of vaginal tightness? It’s possible you could benefit from vulva tightening.

However, there’s a lot of information people don’t know about the benefits of vulva tightening. For example, what is it, and does it hurt?

Keep reading to find out. By reading this guide, you can learn more about the procedure and its three major benefits!

What is Vulva Tightening?

Also known as vaginoplasty or vaginal rejuvenation, vulva tightening is a procedure that’s designed to tighten the vagina. This procedure is often ideal for women with a vagina that’s become loose due to vaginal childbirth or natural aging. 

Natural aging can reduce the amount of collagen in the body. Collagen is a protein found in our:

  • Blood vessels
  • Skin
  • Bones
  • Muscles
  • Digestive system
  • Vaginal tissue

Without enough collagen, vaginas can age along with the rest of the body’s skin, causing them to lose support and strength.

Vulva tightening can reduce the uncomfortable laxity that occurs with aging. The procedure can also improve collagen production. As a result, women can restore their vaginas with tighter and firmer tissues and muscles. 

As mentioned before, there are a few myths surrounding vulva tightening. For example, surgically tightening the vaginal tissue can’t guarantee a heightened sexual response. Arousal and orgasms are personal responses that depend on emotional factors as much as aesthetic ones.

Patients who elect to receive a vulva tightening sometimes request labiaplasty as well. This form of plastic surgery involves surgery on the labia, or the “lips” surrounding the vagina. 

Surgery can also involve the labia major (outer vaginal lips) or the labia minor (smaller, inner vaginal lips). A labiaplasty will change the size or shape of the labia in order to make them more symmetrical. 

The procedure is painless, provides immediate results, and can help provide continued rejuvenation over time. 

Energy-Based Procedures

There are also energy-based, nonsurgical procedures that can lead to vaginal rejuvenation. These procedures use an energy-based device to enhance:

  • Collagen
  • Blood vessels
  • Tightness
  • Lubrication

Vaginal rejuvenation can involve several vaginal corrective procedures. These procedures are ideal for correcting problems that occur after patients either give birth or experience the effects of aging. 

Ideal candidates include postmenopausal women and postpartum women. Patients might also choose this procedure if they experience:

  • A lack of lubrication/vaginal dryness
  • Stress urinary incontinence
  • A lack of tightness of the vagina

Women who aren’t satisfied with the appearance of their labia also choose this procedure. New moms choose vaginal rejuvenation treatments as well.

However, many women also choose this procedure to improve their beauty, confidence, and self-esteem.

Types of Energy-Based Vulva Tightening Treatments

There are two main types of energy-based vulva tightening procedures. Both depend on a device that uses heat. 

The first type of treatment is called radiofrequency, or RF treatments. A doctor will use an RF device to direct electromagnetic waves to the vagina. Energy similar to the waves used in a microwave are focused to heat vaginal tissue. 

Brand names for RF devices include ThermiVa and Geneveve by Viveve.

The other type of energy-based vulva tightening treatment is called a CO2 laser treatment. With this type of treatment, a laser heats up the upper layers of the vaginal tissue. This causes lower layer tissues to produce more collagen.

The collagen helps the skin become firmer and tighter.

Collagen also heals the area, allowing the lower layers to create new, firmer tissue.

Brand names for CO2 laser devices include FemiLift and FemTouch.

There are other vulva tightening treatments available as well, including kegel and pelvic floor exercises or vaginoplasty. 

The Benefits of Vulva Tightening

The vulva tightening procedure can help women experience rejuvenation without unnecessary medications, surgery, or downtime. Here are a few benefits of vulva tightening to consider before scheduling your procedure. 

1. Pain-Free Rejuvenation

One of the top benefits of vulva tightening procedures is their pain-free. As a non-surgical vaginal tightening treatment, the procedure occurs in-office, without the need for anesthesia.

During the procedure, a doctor will apply ultrasound gel to the intended treatment area. Then, a radio frequency of heat energy is delivered through a plastic probe. This soft probe is moved over and inside the feminine tissue.

During this process, the tissue is heated in a safe, controlled manner. 

The procedure is gentle, similar to a warm massage. Many patients compare it to a spa treatment. 

Other procedures are painful and can leave you experiencing discomfort after the procedure. By choosing the vulva tightening procedure, patients don’t have to worry about going home in pain. 

In fact, the procedure requires no downtime. Instead, patients can go home and relax after the treatment. Patients can also resume intimate activities and exercise following the procedure. 

2. Tightens & Tones

According to this study, 77% of the subjects experienced a significant improvement after treatment. The procedure is designed to help tighten and tone feminine tissue in just a few 30-minute sessions. 

The radiofrequency heat treats the lax tissue, encouraging the area to tighten. As a result, the area will also produce new collagen, which in turn will improve vaginal tone. 

Toning the structure of the vaginal tissue will improve incontinence issues, moisture production, and physical sensation. It can also improve support and regenerates nervous tissue. As a result, women can experience symptom improvements associated with overactive bladder as well. 

3. Long-Lasting Results

The third benefit of vulva tightening is it’s immediate, long-lasting results. 

Results vary from person to person. Regardless, vaginal tightening results improve over time. The final results can last from nine months to a year.

Most patients require three treatments over three months to see the best possible results. 

Tight & Tone: The 3 Major Benefits of Vulva Tightening

With the vulva tightening procedure, women can address urological issues such as laxity, incontinence, or dryness. The procedure also increases collagen production, thereby tightening and firming the vagina. Ready to schedule your first appointment? Contact us to start your journey!

It’s an unfortunate truth that both aging and childbirth can affect a woman’s vagina in undesirable ways. That’s why many women have turned to vaginal reconstructive surgery as a solution. 

If you’re considering such a solution and have some concerns, don’t worry. The good news is you’ve come to the right place with this article. Detailed below is everything you need to know about the aftercare of vaginal reconstructive surgery. 

After all, even experts recognize that healthy sexual exploration is essential for our overall health and wellness. For that reason, don’t waste any more time frustrated with your vagina’s condition. You deserve the peace of mind that comes from knowing your lady parts are healthy and ready for some fun. 

Instead, keep reading to make the most of your upcoming vaginal reconstructive surgery. You – and your partner – will be happy you invested in this procedure in the long run. 

It’s True That You’ll Need to Avoid Intercourse for a While

It’s unlikely that you’ll want to have sexual intercourse right after giving birth. Your lady parts are going to be sore, after all.

In addition, though, you might be thinking about when you can get vaginal reconstruction surgery. For more details, check out this article on when it’s proper to get a vaginal rejuvenation after giving birth

It’s understandable to want to get back in the saddle sooner rather than later. Your partner is probably missing your intimacy, too. Still, it’s worthwhile to hold off on intercourse for the sake of your personal healing process. 

After vaginal reconstruction surgery, it’s going to be several weeks before you even feel up for intercourse. In fact, you should wait at least four full weeks before thinking about physical intimacy again.

Of course, you’ll still want to talk with your doctor about whether you’ve healed properly. He or she should have the final say as to whether you can explore your sex life again. 

Don’t Underestimate the Value of Getting Plenty of Rest

As with any surgery, rest is a crucial part of the aftercare. Our body expends a lot of energy when it’s trying to focus on healing a specific area. This is even true when it comes to healing from vaginal reconstructive surgery. 

In fact, you might have to take about a week off from work. This is of particular importance when your job has to do with a lot of physical activity. In that case, you might want to wait even longer before going back to work. 

On a normal basis, it’s recommended that adults get at least seven hours of sleep every night. After vaginal reconstructive surgery, though, it’s understandable if you feel like getting nine to ten hours of sleep each night.

Don’t be afraid to take a ton of naps if you feel like it, either. At the end of the day, the best thing you can do after vaginal reconstructive surgery is to listen to your body and its needs. 

Work with Your Surgeon to Determine Your Ideal Aftercare Regime

As mentioned above, it’s crucial that you work with your doctor when forming the ideal solution for your aftercare after vaginal reconstructive surgery. He or she should have plenty of experience guiding women through this process. 

Consider the following statistic regarding vaginal rejuvenation throughout the world. It indicates that in the year 2018 alone, the industry generated over $4 billion in revenue

In other words, you’re not alone in figuring out how to help your body heal after this procedure. In fact, if you want further support, there are plenty of online forums where people have talked about their experiences.

Do some research to connect with others who have also undergone vaginal reconstructive surgery. Their guidance will help you feel supported and give you hope about the final healing. 

Avoid Submerging Yourself in Water Until You’re Healed

One key tip after vaginal reconstructive surgery is to avoid submerging the area in water. Avoid doing so for at least four weeks, as a matter of fact. 

This includes taking a bath at all. Instead, stick to quick and light showers to maintain personal hygiene. 

Plus, you should not be swimming in a pool or natural body of water, either. Of course, you probably won’t want to in your condition. Either way, you’ll need to postpone that trip to the Bahamas if you want to make the most of your time there and enjoy the waves. 

Proper Hygiene During the Healing Process Is Essential

Speaking of proper hygiene, you’ll want to prioritize this after vaginal reconstruction surgery. Be careful, though – the affected area is going to be very sensitive. 

Use a damp cloth to dab at the area every day to maintain cleanliness. If you start to notice a rash or intense irritation, you might want to talk to your doctor about it. Remember, no matter what, never itch the affected area!

Invest in Vaginal Reconstructive Surgery Today

At this point in the article, you have a thorough understanding of how to care for your body after vaginal reconstructive surgery. There’s no need to cut corners when it comes to maintaining proper sexual health and wellness. That’s why you’ll take the above guidelines seriously.

In addition, it’s important that you continue to keep yourself informed on the best sexual health practices of the day. There are a lot of ins and outs to navigate when it comes to those proper health practices. For that reason, it’s wise to trust the opinions of professionals on the matter. 

In fact, that’s where we can come into play. We prioritize bringing our patients the most trusted guidance concerning sexual health and vigor. We want you to have a fulfilling sex life with your partner. 

So, we encourage you to browse through the rest of our website to see how our services could benefit you. On our blog, you’ll find the day’s latest and greatest trends in sexual health and reconstructive surgeries. To start, check out more information about our vaginal rejuvenation solution we can offer you. 

Is there anything more frustrating than when you’re trying to do something positive and it comes back to bite you?

Women all over the world have that frustration on a regular basis. You’re working out trying to be healthy and fit, and before long, you notice that you’ve leaked some urine.

As embarrassing as this is, you aren’t alone. 13 million women have some degree of urinary incontinence, and the most common type for young and middle-aged women is stress urinary incontinence. Here’s what you need to know.

What Causes Stress Urinary Incontinence During Exercise?

Stress urinary incontinence (SUI) is a type of leakage that happens when you have excess pressure on your bladder or other aspects of your urinary system. It’s the type of leakage that happens when you sneeze, cough, and yes, exercise.

There are many factors that can contribute to SUI. In some women, their symptoms come from a combination of factors.

The major issue is weak pelvic muscles or sphincter muscles. These muscles often lose tone due to aging and childbirth. Some women also have naturally less strength in these muscles than others.

Any injuries or damage to your pelvic floor can lead to SUI as well. This includes any surgery that affects this area, including a hysterectomy. Muscle damage and nerve damage can also happen during childbirth.

Menopause and its hormonal shifts have a way of reducing your pelvic floor muscle tone.

In addition, your weight plays a role as well. If you have excess weight, it will put more pressure on your bladder. If you have more bladder pressure without the muscle tone to keep it in check, SUI creeps in. 

Ways to Treat Stress Urinary Incontinence

Considering how many factors there are that could be causing your stress urinary incontinence, it should be no surprise that there are many ways to treat the condition.

Vaginal Rejuvenation Treatments

This is one of the most direct ways to treat SUI along with other vaginal concerns. FemiLift vaginal rejuvenation and other similar treatments harness new technology to give you more urinary control.

During this treatment, FemiLift uses lasers to help your body produce more collagen and elastin. These natural proteins make your vaginal tissue more firm and toned. On top of restoring your vagina to a younger form,  the treatment reduces stress urinary incontinence.

Weight Loss

The tricky part of weight loss as a treatment is that SUI can become present during exercise. The embarrassment holds back women from exercising, yet when you don’t exercise, you could gain weight and make the problem worse.

If you’re overweight, losing weight could help with your SUI. Reaching a lower weight will put less pressure on your bladder and pelvic floor, keeping your SUI in check. 

Kegel Exercises

Wouldn’t it be nice if you could tone your pelvic floor muscles like you would with your biceps and abs? As it turns out, you can.

Kegel exercises are a discreet exercises that target your pelvic floor muscles. By doing a few sets per day, you can restore more strength to these muscles and reduce your SUI.

The challenge with Kegel exercises is learning which muscles to target. The next time you use the bathroom, try to stop your urine flow. These are the same muscles you should contract to do a Kegel exercise.

Kegels aren’t for everyone, though. Ask your doctor before you start to make sure they’re safe for you. Your doctor may also be able to use a biofeedback machine to monitor your progress. 

Cutting Out Smoking

If you have stress urinary incontinence, you’ve probably noticed some leaking when you cough. Coughing doesn’t only bring up your SUI symptoms. It makes the condition worse over time, too.

For this reason, SUI is common among smokers. If you smoke and you have stress urinary incontinence, quitting smoking could relieve or reduce your symptoms. 

By doing this and coughing less, you’ll give your muscles time to recover and strengthen. 

Electrical Stimulation

You may have heard about a procedure called e-stim, which is short for electrical stimulation.

During these treatments, you place stick-on electrical nodes on or near the muscles you want to target. The e-stim machine sends electrical pulses into your muscles, which has the same effect as exercising those muscles.

Over time the muscles get stronger. When you use e-stim for your pelvic floor muscles, it helps you reduce your stress urinary incontinence.

As with Kegel exercises, though, be sure to ask a healthcare provider before you try this for yourself.

Be Discreet in the Meantime

All the treatments above take time. Some of them strengthen your muscles over the course of weeks or months. Others work more quickly, but you may not be able to receive your treatment right away.

In the meantime, you can still work out with confidence by using absorbent protection.

There are different choices depending on your needs. Some can catch a significant amount of leakage while others are smaller and more subtle. Either way, chances are that your protection won’t be as noticeable to others as you expect.

Taking Back Your Power Over Stress Urinary Incontinence

Working out on a regular basis is one of the best things you can do for your health. It keeps your circulation strong and lowers your risk for countless serious illnesses. It also allows you to manage stress in a healthier way.

This is why it’s so frustrating to feel embarrassed by your stress urinary incontinence which makes you stay away from the gym.

The first thing to realize is that you aren’t alone. Stress urinary incontinence affects women of all ages and sizes all around the globe, and it’s nothing you should be ashamed about.

The second thing to know is that there are ways to take back your freedom. To find out more about the treatments above and other ways to fight SUI, call our restorative clinic today.

It’s normal for your body to change due to the natural aging process or as a result of childbirth or activity and lifestyle. And for the most part, we all have to come to terms with these physical and emotional changes and accept that aging and changing is just part of life.

However, when our bodies change in a way that makes sexual intimacy more difficult or affects our self-esteem, there’s nothing wrong with seeking help. 

Vaginal tightening has been growing in popularity over the years among female patients that aren’t willing to accept that things aren’t what they used to be without trying to improve upon them.

If your vaginal area has sustained damage due to childbirth or has lost elasticity due to the aging process, vaginal rejuvenation can help. 

Here’s what you need to know:

What is Vaginal Tightening?

Vulva or vaginal tightening is a cosmetic procedure that is done in an effort to tighten up a vagina that has become loose due to aging or childbirth. Though vaginal tissues are made to stretch and expand during childbirth and intercourse, sometimes they can stretch more than a patient likes and not bounce back afterward. 

The process of tightening the vaginal area is referred to as a “vaginoplasty”. Some women seek this procedure for purely cosmetic reasons since they’ve become self-conscious about changes in their appearance. This lack of confidence can affect their intimate lives negatively. 

A “labiaplasty” refers to a cosmetic procedure in which the lips (the labia major or the labia minor) of the vagina are reshaped or resized. This is usually done in an effort to correct asymmetry or reduce the size altogether. 

Vaginal rejuvenation procedures are sought by women who are looking to restore strength, functionality, elasticity, and tightness the vaginal area. When performed well, vaginal tightening can improve the intimate life of female patients. 

Laser technology has made it possible for surgeons to perform rejuvenation procedures with greater precision and care. 

Is Vaginal Tightening Right for Me?

If you’re wondering if vulva restoration or vaginal tightening is right for you, the typical candidates have the following in common:

  • A decrease in vaginal elasticity as a result of aging or childbirth
  • A desire to restore the appearance of their vaginal area to a more youthful appearance
  • A desire to improve sexual health and functionality
  • A desire to improve self-confidence when it comes to intimacy
  • An increase in pain or dryness during sexual intercourse

Of course, the best way to determine if you’re a good candidate for vaginal rejuvenation is through a consultation. That way your doctor can take your individual circumstances into consideration and make a recommendation on the procedures that will be of most benefit to you. 

What are the Risks of Vaginal Rejuvenation?

There are risks associated with any cosmetic or surgical procedure, and vaginal rejuvenation is no different. Your doctor will discuss the risks with you during your initial consultation, but here are some of the risks to be aware of ahead of time:

  • There’s a risk of infection present with any surgical procedure
  • You might experience a permanent loss of sensation after your vaginal tightening
  • There’s also a risk of chronic pain following the procedure
  • A risk of scarring is something to consider as well
  • There’s a risk that the results might not turn out exactly as you envisioned

If you have any concerns or questions about vaginal rejuvenation, don’t hesitate to ask about them with your doctor. Discuss your expectations for surgery and learn about non-surgical options as well.

Your doctor can recommend non-invasive toning exercises that you can practice to help tighten weak muscles and enhance your sexual experience. You might also want to consider counseling to help you come to terms with your changing body and self-esteem issues if you struggle with these issues.

Your doctor is there to help you understand the procedure and give you realistic expectations. 

Questions to Ask Your Doctor

In addition to understanding some of the possible risks of vaginal tightening, you might want to ask your doctor or surgeon some of the following questions as well to help you make a decision regarding vaginal rejuvenation:

  • What are some of the complications associated with this procedure?
  • What benefits can I realistically expect from this particular procedure?
  • How likely is it that I’ll experience reduced sensation in either my clitoris or vagina?
  • Will I still be able to reach an orgasm?
  • Will vaginal rejuvenation affect my ability to become pregnant or give birth in the future?
  • How realistic are my expectations for this particular procedure?
  • Can you tell me more about any non-surgical options that might be beneficial for me?

Keep in mind that each patient is unique so it’s important that you discuss your individual situation thoroughly. 

Will My Insurance Cover a Vaginal Rejuvenation?

Except in very rare instances, vaginal rejuvenation procedures are considered elective, so you shouldn’t expect your insurance to cover it. There are some chronic or congenital issues that may lead you to seek a vaginal rejuvenation that your insurance might cover, so it never hurts to ask. 

Learn More

Learn more about vaginal tightening and other vaginal rejuvenation methods by contacting our office today and scheduling a consultation. Our experienced team wants to offer you the same level of dedicated, professional treatment that we provide to all our patients. We’re here to help and we look forward to hearing from you! 

Erectile dysfunction is a condition that affects one in ten people with a penis. There are lots of different factors that can cause erectile dysfunction, and one of the more serious causes is a condition called Peyronie’s disease. This condition causes painful, curved erections and can make sex impossible.

In the past, Peyronie’s was difficult to treat, requiring either ineffective oral medications or surgery. But now, with the advent of an exciting new treatment called GAINSWave, you can have better erections faster. Read on to learn more about this revolutionary treatment and how it can improve your sex life.

What Is Peyronie’s Disease

Peyronie’s disease is a condition where scar tissue forms inside the penis, causing painful erections. This scar tissue can happen as a result of an injury that results in bleeding inside the penis, and you may not notice it at the time. This can happen during sex, during athletic activity, or as a result of an accident.

The scar tissue can cause a part of the penis to become stiff, which doesn’t allow it to flex during an erection. This can cause a bend in the penis, and can sometimes cause erectile dysfunction. It is most prevalent in people who have connective tissue disorders and are over the age of 55.

When You Should Seek Medical Advice

Everyone with a penis experiences erectile dysfunction from time to time. But how do you know if it’s something you should talk to your doctor about? The primary thing that you’ll want to look out for is if your penis begins behaving in a way it hasn’t, or if you start having pain during erections.

Some penises are naturally curved, but if yours develops a curve or indentations all of a sudden, go see your doctor. You should also never ignore pain during an erection; with Peyronie’s disease, the pain may go away after a while, but the problem will not. If you can feel hard, flat lumps or a band of hard tissue in your penis, you should also speak to your doctor.

What Is GAINSWave

GAINSWave is a form of extracorporeal shockwave therapy that works by sending highly targeted sound waves into the body. In many cases, these sound waves are used to promote blood vessel clearance and growth. Many erectile dysfunctions are caused by insufficient blood flow, so

GAINSWave is an all-natural, non-surgical treatment method that is almost painless. When you go in for a treatment session, you may have some local anesthetic applied, as well as a gel to promote transfer of the shock waves. Your doctor will place a wand over the area where the plaques are located and administer the low-frequency shock waves to the affected area.

How It Works

The first thing GAINSWave can do for Peyronie’s disease patients is break up the plaques that are causing the problem in the first place. Shockwave therapy has been used for decades to break up kidney stones and promote localized loss of fat tissue. Low-frequency waves can work to dissolve the hard plaques that cause a bend in the penis. 

With the plaque gone, the next thing that needs to happen is a restoration of blood flow to the penis. The shockwaves start a microinflammatory process that releases nitric oxide, a vasodialator and the active ingredient in ED medications. Over time, this promotes growth and strengthening of blood vessels, improving erections.

Who’s Eligible

If you suffer from Peyronie’s disease or have trouble getting or maintaining an erection, you’re probably a candidate for GAINSWave. This may be an ideal treatment for you if you have tried other medical treatments that have not worked for you. It can also offer a reasonable alternative to surgeries, which can be painful and have a long recovery time.

It’s important that you go into this procedure with reasonable expectations about the results. Over time, GAINSWave can help improve some of the symptoms of Peyronie’s disease and erectile dysfunction, as well as improving erections in general. But it will not give you the sort of miraculous growth you see on NSFW websites.

How Fast Does It Work

Most GAINSWave procedures take less than an hour, including the time to allow for the numbing cream to take effect. The numbing cream takes about twenty minutes to set in, and then the procedure will take an additional twenty minutes. You have zero downtime after the procedure, and you can go about your day at once.

You may begin to see some results, including spontaneous erections, within twenty-four hours after the procedure. But for Peyronie’s disease, the results may take longer. You should expect to see improvement of curvature, pain, and plaque size within a few months.


In general, GAINSWave is a very low-risk procedure. It is all natural, non-invasive, and non-surgical. The biggest risk you’re likely to encounter is low effectiveness.

There are no major double-blind studies proving the effectiveness of low-intensity shockwave therapy in treatment of Peyronie’s disease. The procedure can be expensive, and insurance may not cover it. But if other treatments have not worked for you, there is some clinical evidence that GAINSWave can be effective.

Learn More About Restorative Medicine

Erectile dysfunction can be embarrassing, and Peyronie’s disease is a painful condition to deal with. But with GAINSWave, you can get your sex life back and better than ever. Talk to your doctor about if GAINSWave might be a good option for you today. 

If you’d like to learn more about GAINSWave and other restorative medicine techniques, check out the rest of our site at RestoraVita. We have restorative procedures for men and women to help improve your sex life, as well as your overall pelvic health. Contact us to set up your first GAINSWave appointment today.

As many as one in four patients newly diagnosed with erectile dysfunction are under 40. Popular media typically shows this as being an older man’s problem, but erectile dysfunction in younger men is far more common than many people realize.

Why does erectile dysfunction in younger men happen, and how can you treat it? In this guide, we’ll take a look at what you need to know about ED in young men. Whether you struggle with ED, know someone who does, or is just curious, read on to learn more!

What is Erectile Dysfunction?
We all know what erectile dysfunction means in terms of symptoms. But what is the underlying cause of those unfortunate results?

Having trouble getting or maintaining an erection from time to time is normal. It’s only when it starts to happen chronically that it becomes a medical issue. ED happens because not enough blood can get to the penis to create and maintain an erection.

The erection requires the nerves, brain, hormones, circulatory system, and muscles to all sync up. The results may look simple, but the process is actually fairly complicated.

This complex process can make it hard to trace the cause of ED because there are multiple places where the process can break down. Let’s take a look at some of the causes of ED in young men.

What Causes Erectile Dysfunction in Younger Men?
Here are a few of the ways the process of getting an erection can get interrupted along any step.

First, the nerves can be the issue behind ED in younger men. Nerve damage can often cause sexual problems that wouldn’t otherwise be there.

Many doctors don’t focus on nerve damage when trying to assess the causes of ED. However, recent research suggests that they should pay closer attention to this as a possible cause of the problem.

The brain plays a big role in sex and sexuality, so it makes sense that it could also be an underlying cause of ED. In many young men, the reasons for erectile dysfunction are actually psychological, not physical.

For example, chronic mental health issues like depression or anxiety often cause ED. High-stress levels can also cause erectile dysfunction. For example, a young man with no prior sexual issues may suddenly find himself with ED after he starts a new, stressful job.

Relationship problems can also be a source of psychological erectile dysfunction. The man might feel nervous due to relationship factors, which makes it hard to keep an erection going. He might also feel anxiety or pressure over issues like performing well enough or getting a partner pregnant. All of these stressors can manifest as ED.

Sometimes, hormonal issues are the root of erectile dysfunction in young men. Low testosterone and other hormonal disorders can play a role. Too much prolactin, or low or high levels of thyroid hormones, can also factor in.

Young men using steroids for athletic reasons often run into ED as an unpleasant side effect. Steroids interrupt the normal functioning of hormones, which can result in ED.

Circulatory System
The penis needs enough blood to get and sustain an erection. If blood flow isn’t working properly, the circulatory system may be to blame for erectile dysfunction.

For example, a young man with clogged arteries or high blood pressure may also have ED. That’s why obesity is often linked to erectile dysfunction, even in young men.

Diabetes can also affect the blood’s ability to get to the penis effectively. When blood glucose levels get too high, the blood vessels may become damaged, so they can no longer supply blood where it’s needed.

There’s a connection between heart disease and erectile dysfunction, but this may be good news for young men. If they can lose weight or lower their blood pressure, the ED may go away along with the other dangerous symptoms they experience.

Finally, muscular problems such as physical injuries are a less common source of erectile dysfunction in young men. For example, if starting sexual intercourse causes muscular pain due to an injury site, keeping an erection might become impossible.

Treatment for ED in Young Men
With so many different possible causes, how can doctors treat ED in younger men?

Luckily, having lots of causes also means there are lots of treatment options. Here are a few of the ways to target the root of this issue.

Medication is a common treatment for ED. Many people are familiar with ED-specific medications, such as Cialis and Viagra. But other medications, like anti-depressants, can help depending on the situation.

Lifestyle Updates
Sometimes, tackling ED is as simple as making the right lifestyle changes.

Many young men find that reducing stress or working out relationship problems is enough to fix their erectile dysfunction. Losing weight and reducing or quitting substances can also make a big difference.

Exercise, dietary changes, and more might all help. It’s best to talk to a medical professional before you try to self-treat ED with lifestyle changes, though.

In rare but extreme cases, surgery might be the best way to treat erectile dysfunction in younger men. During surgery, doctors will implant a prosthesis to the penis. There is a couple of different prosthesis option, but this option should only be used after other methods didn’t work.

Innovative Treatments
For men feeling at a loss for how to treat ED, and not wanting the side effects of medications or surgery, new innovative treatments may help.

Some of those treatments include natural remedies and new therapies such as Gainswave therapy. Gainswave therapy uses high-frequency sound waves, which promote penile cell growth and blood vessel growth to naturally combat ED.

Do You Need Professional Erectile Dysfunction Treatment?
Although your primary care provider can start directing you toward treatment, seeing an experienced professional is the best way to treat erectile dysfunction in younger men. These specialists can provide the answers you or someone close to you are desperately seeking.

ED in younger men can almost always be successfully treated. Ready to take control of ED? Contact us today to get started!

Are you worried about what you’ll have to endure in terms of hormone replacement when you reach menopause? A wealth of research suggests that hormone therapy in the form of drugs is harmful to women over time. Click here to learn about the best natural hormone replacement for menopause.

Did you know that estrogen, along with progesterone, work to serve many functions?

First, it helps the body to process calcium which is vital for strengthening the bone. It also assists in maintaining healthy cholesterol levels, as well as keeping the vagina healthy.

With the onset of menopause though, the amount of both natural estrogen and progesterone the ovaries produce drops dramatically.

And this can lead to a number of symptoms including night sweats, hot flashes, painful intercourse, mood changes, vaginal dryness and sleep problems. Even more serious, it increases the risk of osteoporosis.

This is where natural hormone replacement therapy comes in to play.

What Is Natural Hormone Replacement Therapy?

Simply put, it’s a treatment used to augment the body’s natural hormone levels. And many women are good candidates for this therapy.

And there are a number of options. Some women fare well with estrogen-alone therapy, particularly after a hysterectomy.

Others who experience menopause naturally may find a combination of estrogen and progesterone therapy more helpful.

There is also a relief to be found from vitamins, herbs, supplements, and activities done or taken in tandem with these therapies.

We’ll start by looking at different hormones used in these therapies.

Hormones from Natural Substances

Hormones derived from natural substances are powerful chemicals that affect many parts of the body. And natural progesterones and estrogens that mimic hormones that naturally occur in the body are referred to as bioidentical.

The following natural hormones are the ones most commonly recommended for women going through menopause:

1. Progesterone

Progesterone is crucial for menstruation and pregnancy. It’s produced by the ovaries and adrenal glands and serves to balance the effects of estrogen. When progesterone production drops off, the risk of heart disease is elevated.

Bioidentical progesterone comes in many forms. The most common are topical oral capsules, topical creams, and the sublingual tablet. The recommended form is sublingual.

Possible benefits of progesterone supplementation:

Reduces hot flashes and night sweats
Promotes bone building and protects against osteoporosis
Maintains lining of the uterus
Acts as a natural antidepressant
Helps keep blood sugar levels normal
Aids thyroid hormone action
Protects against fibrocystic breasts, breast cancer, and endometrial cancer
Normalizes blood clotting

Always be sure that your progesterone levels are measured by a physician to ensure that the levels are within therapeutic range.

2. Estriol

Along with estradiol and estrone, estriol is one of the three principal estrogens produced by the body. For a long time, it was ignored by the medical community as a viable hormone for hormone replace.

This is because of its weaker estrogenic activity.

But now the medical community has discovered that when this lower-potency bioidentical estrogen is administered topically, it can help to reduce symptoms of menopause without the added risks of cancer that come from higher doses of estrogen.

It may offer additional benefits in the areas of:

bone density
heart health
multiple sclerosis
postmenopausal urinary tract health

Interest in estriol increased as it was discovered that estriol was safer than horse-derived and synthetic hormones in relation to cardiovascular health and potentially cancer risk.

3. Estradiol

Estradiol is a stronger estrogen than estriol.

It can be helpful in reducing vaginal symptoms of menopause, including vaginal dryness, burning or itching.

Because of its strength, it is recommended that the product first be applied directly inside the vagina. If that is not effective, then it can be taken orally or topically, or injected.

4. Dehydroepiandrosterone (DHEA)

DHEA is an over-the-counter hormone that regulates sex steroids, neurosteroids, and other bodily functions.

Proponents of DHEA claim it helps to prevent aging, cancer, and cardiovascular disease. But it also relieves vaginal dryness and could reduce the vaginal thinning that occurs after menopause.

Additionally, it could serve to maintain or even increase bone density.

It should be noted, however, that DHEA can cause acne and may increase facial and body hair.

5. Melatonin

Melatonin is another hormone that’s available over-the-counter but helps with menopause in a different way from the above hormones.

The main benefit of this hormone is that it regulates the wake-sleep cycle. And since menopause can cause fluctuations in sleep for some women, melatonin offers the possibility of improved sleep.

Additional Natural Choices

While some women opt for only natural hormone replacement therapy, there are those that find relief by adding some other options.

These might include:

1. Black cohosh

Black cohosh is derived from a plant in the buttercup family. It’s been used for centuries to relieve women of hot flashes during menopause. It’s available in capsules, tablets, or powder form that can be mixed with water.

This plant is also thought to behave similarly to serotonin in the brain. Its proponents claim that it can ease the feelings of depression that come with menopause and fluctuating hormones.

As with anything, what works for one woman may not be effective for another. But it’s definitely worth a try if you want to add it to your regimen.

2. Vitamin D

As women age, their ability to absorb vitamin D decreases – which heightens their risk of bone density loss. That’s why you can’t go wrong with getting more vitamin D.

It promotes healthy normal cell growth, bone renewal, and hormone balance – all of which are vital for menopausal women.

Vitamin D is produced naturally by the body in response to sun exposure. So getting into the sun is really the best way to “take” it.

The recommended daily dose is 600 international units (IU). To get this from the sun, step outside on a sunny day for a 15- to 20-minute walk. You’ll still want to wear sunscreen and a hat to protect your skin though.

If you have sensitivity to the sun, or you live in a climate without much sun, you can take vitamin D in a capsule, sublingual pill or a liquid.

And be sure to add more foods to your diet that are high in vitamin D such as tuna, wild salmon, sardines, eggs and fortified dairy products.

3. St. John’s Wort

Also used to treat mild depression, St. John’s wort has long been used as a treatment for menopausal mood swings.

Derived from a wild flowering plant, St. John’s wort may also improve sleep, relaxation, as well as reduce depression and anxiety – all of which can occur during menopause.

It can be taken in pill or liquid form, or brewed into a tea.

Some people have noted increased sensitivity to sunlight while on St. John’s wort. And, of course, you should aways check with your doctor if you currently take other medications.

4. Ginseng

Ginseng is an herb which has been used for thousands of years by the Chinese, Koreans and Native Americans for its therapeutic benefits.

It’s considered an energizing herb that can also be used to treat menopausal symptoms of stress, fatigue, and anxiety.

Ginseng is available as a tea, powder, extract or even capsules.

5. Mindful breathing

An amazingly effective and simple supplement to your natural hormone replacement therapy comes in the form of mindful deep breathing.

Mindful deep breathing has a calming effect on the mind and can ease some menopausal symptoms like anxiety and hot flashes.

The next time you feel a hot flash coming on, inhale deeply through your nose to the count of four. Hold your breath for seven counts.

Then exhale completely through your mouth to a count of eight. Imagine the heat and stress exiting your body on this exhale.

Continue this cycle at least two more times.

6. Yoga

Many menopausal women claim that yoga relaxation and stretching techniques help to stabilize their mood and improve their overall well-being. There are even specific stretches to ease menopausal symptoms.

But if doing yoga on your own seems like too much at first, find a studio that offers a gentle yoga once or twice per week.

Then once you feel comfortable with practice, you can do your own thing at home when you get up in the morning, or before you go to sleep at night.

7. Acupuncture

Adding a weekly visit to an acupuncturist could help to ease your hot flashes.

According to the Mayo Clinic, acupuncture is a generally low-risk procedure. Just be sure you visit only a licensed and reputable acupuncture clinic.

And your insurance might even pay for it, as many insurance plans now cover acupuncture. So check your coverage before you make an appointment.

How Long Does HRT Treatment Last?

There’s no definitive answer to that question.

While the average age of menopause onset is 51, there are no hard and fast rules about when a woman will reach it.

Furthermore, there’s no timeline for how long the symptoms will last. Typically speaking, the most severe symptoms often last for two to three years.

Many doctors agree that taking a low-dose treatment of whatever chosen hormone is the most effective way to get HRT’s benefits while limiting any possible increased health risks.

But even in the cases with the most severe symptoms, hormone replacement therapy isn’t intended to last any longer than four to five years. And in most cases, it won’t be that long.

Is HRT Right For You?

Are you struggling with the many symptoms that come with menopause?

Natural hormone replacement therapy – whether done alone or in tandem with other treatments – could be just what the doctor ordered.

If you think you’re a candidate for this therapy, contact us today. We’ll help you determine the next steps.

Are you scheduled to have a vaginal rejuvenation procedure done soon? This procedure, though very helpful in the long run, can seem daunting at first. Click here to learn everything you can expect during the procedure. You can also get a sense of what recovery will be like.

It’s no secret that our bodies change as we age. But you might be surprised to learn about all the changes your vagina goes through and why.

If you’ve been living with incontinence, vaginal dryness or other issues, a vaginal rejuvenation might be the cure you’ve been looking for.

Continue reading and we’ll tell you all about this widely popular procedure. Find out if it’s right for you, learn about the risks, and more right here.

What is Vaginal Rejuvenation?

A vaginal rejuvenation or a vaginoplasty is a procedure designed to tighten a vagina that’s lost some of its laxity. The lack of laxity usually comes after the muscles have separated or the tissues have become overstretched.

Childbirth, a weak pelvic floor, menopause, and physical trauma are just a few of the reasons this may happen. The end result of vaginal rejuvenation is a tighter vaginal canal.


There are many misconceptions that follow vaginal rejuvenation surgery. So that you’re aware of what you’ve signed up for, we want to set some of these rumors straight.

Untrue beliefs about vaginal rejuvenation surgery are:

It’s Unnecessary and Purely Cosmetic

No, vaginal rejuvenation isn’t a life-saving surgery. However, it can help women lead happier more comfortable lives. We’ll explain the reasons women have vaginal rejuvenation later in the article.

It’s Often Confused with Other Surgeries

Many people don’t realize that vaginal rejuvenation is only a surgery that tightens the vagina, it gets mistaken for other surgeries a lot. They include:

Labiaplasty– Allows women to change the size and or shape of their labia

Clitoral Hood Reduction Surgery- Reduces the size of your clitoral hood

G-Spot Amplification (G-Shot)- The G-spot is injected with collagen to cause it to swell and become easier to find

Vaginal Rejuvenation is Permanent

Before rejuvenation, women are encouraged to think about whether they will want to have children in the future. The reason is, childbirth (even c-sections) cause vaginal changes that can potentially undo what’s been done.

Additionally, significant changes in weight, both losing and gaining it, can affect a completed procedure. This applies to surgery and non-invasive methods like FemLift.

How Can You Benefit From It?

Vaginal rejuvenation offers relief from ailments that significantly impact women’s lives. If you suffer from a leaky bladder, a birth defect, or tears and tissue damage this procedure can help you.

Leaky Bladder

A leaky bladder is more formally known as urinary incontinence. It’s more common in women than men.

Factors that can cause this leakage are trauma during childbirth, age, weak or overactive bladder muscles, and nerve damage. Diagnosis can involve various levels of testing like an ultrasound, cystoscopy, urinalysis, and a bladder stress test.

When the vaginal tissue is tightened, it gives better support to the bladder. This is how vaginal rejuvenation can offer a solution.

Birth Defects

Some baby girls are born without a vagina or one that isn’t long enough, or malformed. In these cases, certain types of vaginal rejuvenation can give them to live lives where they fit in with their peers.

These surgeries allow them the ability to urinate, menstruate, and have sex normally as they age.

Tears and Tissue Damage

Tears, tissue damage, and scarring aren’t abnormal in women who have experienced multiple childbirths or troublesome pregnancies. These injuries can cause several problems, including painful intercourse.

Vaginal rejuvenation can repair damages to give you a vagina that once again functions as it should.

What Are the Risks and Side Effects?

When choosing where to have your vaginal rejuvenation, going to a qualified doctor will minimize risks and ease your own pre-surgery jitters. Always have an open dialogue with your doctor and ask questions.

You should know how often they perform the surgery, their success rate, how they’ll handle complications, and if there is a non-surgical option present to give you the outcome you’re seeking.

Some women who have vaginal rejuvenation end up with:

An infection
More pain than before, including during intercourse
Lack of sexual satisfaction
Damage to the bowel or bladder
Nerve damage
Excessive bleeding

These risks are rare and are sometimes results of poor aftercare. Make sure you’re following the aftercare instructions.

Notify your doctor right away if a problem does arise.

What is the Surgical Process Like?

Preparing yourself for surgery can easily become a daunting and nerve-wracking task. Especially if you’re one of the many people with a general fear of anesthesia, needles, and all things medical.

Though the vulnerability can become unsettling, sometimes knowing what typically happens during a procedure can make you feel more comfortable.


Because surgery can be very stressful on your body, you will want to make sure you’re treating it well before surgery. Eat healthy foods, get plenty of rest, and exercise to keep your energy up.

Have someone you trust on call for support. They should be able to drive you to and from surgery and help you during recovery because you won’t be able to jump back into your normal routine right away.

Your doctor will also give you specific information to prepare your body’s specific needs. This can be telling you to refrain from a medication you’ve been taking that might be dangerous at this time.

During Surgery

Before your surgeon begins to operate on your vagina, they will do a bowel prep. This is to remove the feces from the colon to avoid infections. Bowel prep is usually only necessary when your colon or an area near it is getting operated on.

During the procedure, your doctor will pull the lateral walls or the levator ani muscles in your vagina to the center of the vaginal floor. This pulling narrows the vagina as a whole.

Afterward, they will need to tighten your vaginal opening which is accomplished by entering a small probe into your vagina. The probe uses radio frequency to heat the tissue which doesn’t just tighten the tissue, it encourages the growth of new collagen and elastin.

Because vaginal rejuvenation surgery is performed under general anesthesia, you won’t feel anything while your doctor is working. Most patients don’t experience pain while they’re recovering, but everyone’s body and surgery are different. If you’ve had to have more work done than someone else, it’s possible you’ll feel more pain than her.

The surgery can take 1 hour. Two hours max.

After Surgery

Once the anesthesia wears off, you can be up and walking the same day of your surgery. But you still need to be careful. For the first 6 weeks, you shouldn’t have sex or use tampons, avoid swimming and baths, and don’t do any heavy lifting.

You should be able to go back to work within 3-4 days if you’re healing properly and don’t have a physically taxing job. You should also wear loose, cotton underwear and avoid skinny jeans and other bottoms that are tight on your lower body.

You will have a follow-up visit 4-6 weeks after surgery. This allows your doctor to assess how you’ve healed and answer questions you may have. They will also tell you if it’s alright resume activities you had to stop during recovery.

Non-Invasive Alternatives

Not all cases are extreme enough to require surgery. For those, you have many non-invasive treatment options available.

The benefits of non-invasive procedures are decreased downtime, less risk of infection, and avoiding anesthesia. FemiLift works by using lasers to stimulate your body’s natural production of collagen and elastin.

These proteins make your skin feel more youthful. And as the proteins continue to grow, your vaginal tissue will righten.

With this procedure, you will require 3 doctor’s visits before you can benefit from long-lasting improvement. However, you should begin to see or feel the results increase from one treatment to the other.

Although it’s a safe treatment, FemiLift isn’t for pregnant women.

If you’d like to avoid the doctor’s office altogether, kegels, vaginal cones, and pelvic tilt exercises are natural ways to can help strengthen and tighten the vagina. However, they aren’t as powerful as vaginal rejuvenation.

Vaginal Rejuvenation Covered by Insurance?

Because it is considered to be elective, most insurance plans won’t cover your vaginal rejuvenation. You can run into the same conclusion if you’re considering another procedure, like a labiaplasty.

Since there are some instances where the surgery is medically necessary, speak to your insurance company for clarification regarding your plan. Also, ask your surgeon about payment options and plans.

Although prices vary by location, the standard is $8,000-$10,000.

Contact Us

You don’t have to live with dissatisfaction from your body. Vaginal rejuvenation can help you restore your confidence and feminity.

It’s a safe way to relieve a plethora of ailments like vaginal dryness, decreased sexual desire, urinary incontinence, and vaginal atrophy. Schedule a consultation today to see how we can help you.